Dṛṣṭi(Gazing Point)

Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one may always revert to nāsāgra dṛṣṭi. With time and practice, the proper dṛṣṭi for each posture will be possible. Dṛṣṭi improves concentration and brings about a realization of oneness during the practice.Continue reading “Dṛṣṭi(Gazing Point)”


Navasana: Sanskrit English 中文 日本語 परिपूर्णनावासन Boat Pose 船式 ナヴァアサナ(船のポーズ) 13 viyasana Pādagre Dṛṣṭi 7th is the state of the asana. 13个Vinyasans.  凝视点:大脚趾指尖 第七个Vinyasa是稳定的船式体式。 13個ヴィンヤサ  ドリスティ:親指のつま先 第7ヴィンヤーサがアーサナの状態です。 Benefits The spinal column, ribs, and lower abdomen are purified by Navasana. It also cures gastric trouble resulting from food not digesting completely and provoked vata due to aContinue reading “NAVASANA”

Opening Mantra

At the beginning of every Sunday class and led class I will share some basic Ashtanga Yoga knowledge for about 5-10 minutes. This month we are going to talk about the opening mantra. 毎週日曜日のレッスンとレッドクラスの始めの5~10分程度でアシュタンガヨガの基礎知識をシェアいたします。今月はオープニングマントラについてお話します。よろしくお願いします。 每个周日和口令课开始的5-10分钟,我会分享一些有关阿斯汤伽瑜伽的基础知识,这个月我们将讨论开篇的唱诵。 Om vande gurūṇāṁ caraṇāravindesaṁdarśita-svātma-sukhāvabodheniḥśreyase jāṅ̇galikāyamānesaṁsāra-hālāhala-mohaśāntyai ābāhu puruṣākāraṁśaṅ̇kha-cakrāsi-dhāriṇamsahasra-śirasaṁ śvetampraṇamāmi patañjalim Om English translation: I bow to the lotus feet of the gurusThe awakening happinessContinue reading “Opening Mantra”