Ashtanga Yoga
Online Class
Basic Schedule
*The Zen and Zazen class by Zen Master Muhō Nölke is open to everyone, including non-members. You can donate Muhō at the following link.
*Diane’s Story Time class is not included in the monthly membership fee.
- Schedule times are New York time Schedule.
- If you have no Ashtanga Yoga experience, please join Ashtanga Foundation class first.
- Pleases don’t eat anything before morning class, and 4 hours before night class.
