Eastern Standard Time Schedule

Ashtanga Yoga

Online Class

July Calendar

*The Zen and Zazen class by Zen Master Muhō Nölke is open to everyone, including non-members. You can donate Muhō at the following link.

*Diane’s Story Time class is not included in the monthly membership fee.

  • Schedule times are New York time Schedule.
  • If you have no Ashtanga Yoga experience, please join Ashtanga Foundation class first.
  • Pleases don’t eat anything before morning class, and 4 hours before night class.