man —— mind tra —— freeing free the mind mantra 是基于一个声音公式的韵律,是通过与精神世界有共鸣而创作的,Mantra 在创作设计的时候是以 free the mind 让意识获得自由而创作的,从消极的意识中获得自由,从大脑中胡思乱想的各种声音中,从各种意识中获得自由。我们总是顾虑为什么要唱一些自己不明白意思的mantra,真的会有什么力量是超越理解范畴而帮助到我们的么?答案就在这里,当然明白 mantra 的具体意思很有意义但是唱诵的重点不在于逐句逐字的翻译意思,而在于掌握好音律,发音准确,让意识获得自由。 2. 为什么要用梵语唱诵以及唱诵的意义。 1)有益身体健康 从不同语言而来的唱诵有很多,但是梵语的 mantra 独特性在于,mantra 与梵语本身产生共鸣,如果 mantra 的发音正确,不仅是意识,也会与身体内部产生共鸣,是身体内部发生变化 例如:Van-de-gu-ru-nam Ca-ra-na-ra-vin-de Sa-ma-sthi-ti-hContinue reading “About Mantra”
Category Archives: Mantra
Santi Mantra
vakratuṇḍa mahākāya koṭisūrya samaprabha । avighnaṃ kuru me deva sarvakāryeṣu sarvadā || oṁ saha nā vavatu | saha nau bhunaktu saha vīryaṁ karavāvahai tejasvināvadhītamastu mā vidviṣāvahai oṁ śāntiḥ śāntiḥ śāntiḥ oṃ asato mā sadgamaya | tamaso mā jyotirgamaya | mṛtyor mā’mṛtaṃ gamaya | oṃ śāntiḥ śāntiḥ śāntiḥ ||
Patanjali Mantra
Closing Mantra
At the beginning led class I will share some basic Ashtanga Yoga knowledge for about 5-10 minutes. This month we are going to talk about the Closing mantra. 每次口令课开始的5-10分钟,我会分享一些有关阿斯汤伽瑜伽的基础知识,这个月我们将讨论练习结束时的唱诵。 毎回レッドクラスの始めの5~10分程度でアシュタンガヨガの基礎知識をシェアいたします。今月は終わりのマントラについてお話します。よろしくお願いします。 OM svastiprajābhyaḥ paripālayantāṁ nyāyena mārgeṇa mahīṁ mahīṡāḥ Ⅰ gobrāhmaṇebhyaḥ ṡubhamastu nityaṁ lokāḥ samastāḥ sukhinobhavantu Ⅱ Om śāntiḥ śāntiḥ śāntiḥ English translation: May all be wellContinue reading “Closing Mantra”
Dṛṣṭi(Gazing Point)
Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one may always revert to nāsāgra dṛṣṭi. With time and practice, the proper dṛṣṭi for each posture will be possible. Dṛṣṭi improves concentration and brings about a realization of oneness during the practice.Continue reading “Dṛṣṭi(Gazing Point)”
Opening Mantra
At the beginning of every Sunday class and led class I will share some basic Ashtanga Yoga knowledge for about 5-10 minutes. This month we are going to talk about the opening mantra. 毎週日曜日のレッスンとレッドクラスの始めの5~10分程度でアシュタンガヨガの基礎知識をシェアいたします。今月はオープニングマントラについてお話します。よろしくお願いします。 每个周日和口令课开始的5-10分钟,我会分享一些有关阿斯汤伽瑜伽的基础知识,这个月我们将讨论开篇的唱诵。 Om vande gurūṇāṁ caraṇāravindesaṁdarśita-svātma-sukhāvabodheniḥśreyase jāṅ̇galikāyamānesaṁsāra-hālāhala-mohaśāntyai ābāhu puruṣākāraṁśaṅ̇kha-cakrāsi-dhāriṇamsahasra-śirasaṁ śvetampraṇamāmi patañjalim Om English translation: I bow to the lotus feet of the gurusThe awakening happinessContinue reading “Opening Mantra”