(优酷自频道链接) 太阳礼拜A Sūrya Namaskāra A凝视点 肚脐 Nābhou Dṛṣṭi Sūrya: 太阳Namaskāra: 问候,行礼 一共9个 Vinyāsa, 第6个 Vinyāsa 为稳定体式的5个呼吸 Samasthitiḥ (山式),吐气 Ekam 1: 吸气,抬手(两侧或体前均可)合掌,抬头看手的大拇指Dve 2: 吐气,低头前屈,鼻尖碰膝盖,看鼻尖Trini 3: 吸气,抬头Catvari 4: 吐气,向后撤步或跳至 Caturaṅga Daṇḍāsana (四肢支撑式 )Panca 5: 吸气,Ūrdhva Mukha Śvānāsana(上犬式)Sat 6: 吐气, Adho Mukha Śvānāsana (下犬式) 保持5个深呼吸Sapta 7: 吸气, 向前迈步或跳至手旁Astau 8: 吐气, 低头前屈,鼻尖碰膝盖Nava 9: 吸气,起身抬手合掌。 吐气, Samasthitiḥ (山式) 传统的阿斯汤加瑜伽练习,是以唱诵和太阳礼拜开始,唱诵和太阳礼拜结束的。所以,做为一天练习的开始,太阳礼拜即表达崇敬之情,同时也是身体的准备活动,更是所有体式练习, vinyāsa(串联)Continue reading “太阳礼拜A 串联计数 Sūrya Namaskāra A”
Author Archives: Xuan Yoga
Story 19 Pinocchio
Diane’s Story Time 2022年7月2日 book link
Story 18: The Ant & the Dove
Diane’s Story Time 2022年6月11日 A Dove saw an Ant fall into a brook. The Ant struggled in vain to reach the bank, and in pity, the Dove dropped a blade of straw close beside it. Clinging to the straw like a shipwrecked sailor to a broken spar, the Ant floated safely to shore. Soon after,Continue reading “Story 18: The Ant & the Dove”
Story 17: The Fox & the Crow
Diane’s Story Time 2022年6月11日 One bright morning as the Fox was following his sharp nose through the wood in search of a bite to eat, he saw a Crow on the limb of a tree overhead. This was by no means the first Crow the Fox had ever seen. What caught his attention this timeContinue reading “Story 17: The Fox & the Crow”
Story 16: The Little Prince
Diane’s Story Time 2022年5月28日
Story 15:Hansel and Gretel by Jacob and Wilhelm Grimm
Diane’s Story Time 2022年5月8日 Next to a great forest there lived a poor woodcutter with his wife and his two children. The boy’s name was Hansel and the girl’s name was Gretel. He had but little to eat, and once, when a great famine came to the land, he could no longer provide even theirContinue reading “Story 15:Hansel and Gretel by Jacob and Wilhelm Grimm”
Story 14 The Cat in Hat
Diane’s Story Time 2022年5月7日
Story 13 Rapunzel
Diane’s Story Time 2022年4月30日 There once lived a man and his wife, who had long wished for a child, but in vain. Now there was at the back of their house a little window which overlooked a beautiful garden full of the finest vegetables and flowers; but there was a high wall all round it,Continue reading “Story 13 Rapunzel”
Story 12 The Story of the Babar the little elephant
Diane’s Story Time 2022年4月23日
Story 11 Chrysanthemum
Diane’s Story Time 2022年4月17日 Story link