Author Archives: Xuan Yoga

太阳礼拜A  串联计数 Sūrya Namaskāra A

(优酷自频道链接） 太阳礼拜A  Sūrya Namaskāra A凝视点 肚脐 Nābhou Dṛṣṭi Sūrya: 太阳Namaskāra: 问候，行礼 一共9个 Vinyāsa, 第6个 Vinyāsa 为稳定体式的5个呼吸 Samasthitiḥ （山式），吐气 Ekam 1: 吸气，抬手（两侧或体前均可）合掌，抬头看手的大拇指Dve 2: 吐气，低头前屈，鼻尖碰膝盖，看鼻尖Trini 3: 吸气，抬头Catvari 4: 吐气，向后撤步或跳至 Caturaṅga Daṇḍāsana （四肢支撑式 ）Panca 5: 吸气，Ūrdhva Mukha Śvānāsana（上犬式）Sat 6: 吐气, Adho Mukha Śvānāsana （下犬式）                    保持5个深呼吸Sapta 7: 吸气, 向前迈步或跳至手旁Astau 8: 吐气, 低头前屈，鼻尖碰膝盖Nava 9: 吸气，起身抬手合掌。 吐气, Samasthitiḥ （山式） 传统的阿斯汤加瑜伽练习，是以唱诵和太阳礼拜开始，唱诵和太阳礼拜结束的。所以，做为一天练习的开始，太阳礼拜即表达崇敬之情，同时也是身体的准备活动，更是所有体式练习， vinyāsa（串联）Continue reading “太阳礼拜A  串联计数 Sūrya Namaskāra A”

Story 15:Hansel and Gretel by Jacob and Wilhelm Grimm

Diane’s Story Time 2022年5月8日 Next to a great forest there lived a poor woodcutter with his wife and his two children. The boy’s name was Hansel and the girl’s name was Gretel. He had but little to eat, and once, when a great famine came to the land, he could no longer provide even theirContinue reading “Story 15:Hansel and Gretel by Jacob and Wilhelm Grimm”