太阳礼拜A  串联计数 Sūrya Namaskāra A

(优酷自频道链接) 太阳礼拜A  Sūrya Namaskāra A凝视点 肚脐 Nābhou Dṛṣṭi Sūrya: 太阳Namaskāra: 问候,行礼 一共9个 Vinyāsa, 第6个 Vinyāsa 为稳定体式的5个呼吸 Samasthitiḥ (山式),吐气 Ekam 1: 吸气,抬手(两侧或体前均可)合掌,抬头看手的大拇指Dve 2: 吐气,低头前屈,鼻尖碰膝盖,看鼻尖Trini 3: 吸气,抬头Catvari 4: 吐气,向后撤步或跳至 Caturaṅga Daṇḍāsana (四肢支撑式 )Panca 5: 吸气,Ūrdhva Mukha Śvānāsana(上犬式)Sat 6: 吐气, Adho Mukha Śvānāsana (下犬式)                    保持5个深呼吸Sapta 7: 吸气, 向前迈步或跳至手旁Astau 8: 吐气, 低头前屈,鼻尖碰膝盖Nava 9: 吸气,起身抬手合掌。 吐气, Samasthitiḥ (山式) 传统的阿斯汤加瑜伽练习,是以唱诵和太阳礼拜开始,唱诵和太阳礼拜结束的。所以,做为一天练习的开始,太阳礼拜即表达崇敬之情,同时也是身体的准备活动,更是所有体式练习, vinyāsa(串联)Continue reading “太阳礼拜A  串联计数 Sūrya Namaskāra A”

Story 15:Hansel and Gretel by Jacob and Wilhelm Grimm

Diane’s Story Time 2022年5月8日 Next to a great forest there lived a poor woodcutter with his wife and his two children. The boy’s name was Hansel and the girl’s name was Gretel. He had but little to eat, and once, when a great famine came to the land, he could no longer provide even theirContinue reading “Story 15:Hansel and Gretel by Jacob and Wilhelm Grimm”