太阳礼拜B Sūrya Namaskāra B
凝视点 肚脐 Nābhou Dṛṣṭi
Sūrya: 太阳
Namaskāra: 问候,行礼
一共17个 Vinyāsa, 第14个 Vinyāsa 为稳定体式的5个呼吸
Samasthitiḥ (山式),吐气
Ekam 1: 吸气,屈膝抬手(两侧或体前均可)合掌,抬头看手的大拇指
Dve 2: 吐气,低头前屈,腿伸直,鼻尖碰膝盖,看鼻尖
Trīṇi 3: 吸气,抬头
Catvāri 4: 吐气,向后跳至 Caturaṅga Daṇḍāsana (四肢支撑式 )
Pañca 5: 吸气,Ūrdhva Mukha Śvānāsana(上犬式)
ṣaṭ 6: 吐气, Adho Mukha Śvānāsana (下犬式)
Sapta 7: 吸气, 右脚向前迈步,抬手合掌 Vīrabhadrāsana A(战士第一式)
Aṣṭau 8: 吐气, Caturaṅga Daṇḍāsana (四肢支撑式)
Nava 9: 吸气,Ūrdhva Mukha Śvānāsana(上犬式)
Daśa 10:吐气, Adho Mukha Śvānāsana (下犬式)
Ekādaśa 11:吸气, 左脚向前迈步,抬手合掌 Vīrabhadrāsana A(战士第一式)
Dvādaśa12:吐气, Caturaṅga Daṇḍāsana (四肢支撑式)
Drayodaśa 13: 吸气,Ūrdhva Mukha Śvānāsana(上犬式)
Caturdaśa 14: 吐气, Adho Mukha Śvānāsana (下犬式)
保持5个深呼吸
Pañcadaśa 15: 吸气,向前跳至手旁,抬头
ṣoḍaśa 16: 吐气,低头
Saptadaśa 17: 吸气,屈膝,抬手合掌,看手的大拇指
吐气 Samasthitiḥ (山式)