Piñcha Mayūrāsana
| Sanskrit | English | 中文 | 日本語 |
| Piñcha Mayūrāsana पिञ्छमयूरासन | feather peacock posture | 羽毛孔雀式 | ピンチャ マユラーサナ 孔雀の羽のポーズ |
Nasagra Drishti (tip of the nose) (about Drishti)
Vinyasa Count
Piñcha Mayūrāsana has 13 vinyasas and 8th vinyasa is the state of asana.
Sapta 7: prepare, forearms on the mat
Astau 8: inhale, left up Pincha Mayurasana, Keep for 5 breaths
Catvari 4: jump back, chaturanga dandasana
Panca 5: inhale, upward facing dog
Sat 6: exhale, downward facing dog
Benefit
Pincha Mayurasana strengthens the shoulders, arms, core and back. Also helps to calm the brain and relieve stress and depression.